home home
Short-lived Romance Mayflies live only two hours, and use that time to mate. They don’t even have a working mouth, because they don’t have time to eat. --Elephants Can’t Jump
home
Monday, February 06, 2012 
about guide story vault cyberclub game launch bible scope answer-matic prayer power product viewer connections subscribe
Strong for Life
Dick Nunez, champion weightlifter and host of 3ABN's Body and Spirit program, shows you how to build strength and increase your fitness with simple exercises. This eight-part series gives you a complete set of techniques for strengthening various muscles.




Exercises 1-3


Exercises 4-6


Exercises 7 and 8

Back | Home