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Superflea Is Me A flea can jump 12 inches into the air. That is like a person jumping over a 70-story building (approximately 800 feet). --Children’s Illustrated Encyclopedia
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Thursday, July 29, 2010 
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Strong for Life
Dick Nunez, champion weightlifter and host of 3ABN's Body and Spirit program, shows you how to build strength and increase your fitness with simple exercises. This eight-part series gives you a complete set of techniques for strengthening various muscles.




Exercises 1-3


Exercises 4-6


Exercises 7 and 8

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